In today's fast-paced world, it can be challenging to make informed choices about the food and products we consume ...
The Benefits Of Nose Breathing – The Cheapest Way To Improve Your Health
What if I told you you could improve your health for less than £1? The Thing is, you have to do it every day. B ...
The Benefits of NormaTec Compression Therapy
We are now offering NormaTec as brand new treatment in clinic! In today's rapidly advancing world of healthcare an ...
Why Choose Full-Time Employment As An Osteopathy Graduate
Congratulations, university graduates! As you step into the world of work, many of you might be considering the pa ...
Past Members Of The Month
Take a look at our past members of the month. We are highlighting clients who have made great progress.
5 myths about Osteoarthritis
Did you know that Osteoarthritis is the most common joint condition, affecting 520 million people around the world ...
Turn your stress into wellness
So much of stress management is about understanding what it does to your body. Knowing how to build physical and m ...
5 Tips for avoiding injury when marathon training
As we approach marathon season, we've put together a guide of top tips to help with your training regime. 1. G ...
Health transformation
Look at the remarkable turnaround in the health of this adorable dog, Beauden, in just 28 days. His new owners ...
What are Collagen Peptides?
Collagen Peptides are a supplement that helps your body replace its lost collagen. They are a small and easily dig ...
What is sports therapy?
Sports Therapy is an aspect of healthcare that is solely focused on the musculoskeletal system. It is an aspect of ...
Exercise after pregnancy
There is very little advice out there for women returning to exercise after birth and the aim of this blog is to c ...
Posture Screening – what is it and how can it help?
This is one of the newest additions to our toolbox and is a really quick way to illustrate any alignment issues yo ...
Sitting comfortably? Then let’s begin…to talk about posture
Do you work from home, sitting at a computer? Do you feel like your posture is not what it should be? Here at Vita ...
A pain in the back(side)
It’s a common thing. Whether you have lower back pain, stiffness or an ache – it’s very tempting to think that ...
Fatigue Fog
When you certainly don’t have the energy to jog round the world in 80 days.Phileas may have managed it, but suffer ...
‘Accio’ Sciatica
If only summoning a cure to sciatica was as simple as simple as casting a Harry Potter spell. Sciatica often ca ...
Stress heads
Maybe you’re moody – or maybe it’s your adrenal glands.Our adrenal glands play a central role in your endocrine sy ...