Knee pain is a debilitating condition that can significantly impact your daily life. Whether it stems from age-related wear and tear, injury, or inflammation triggered by conditions like arthritis, tendinitis, or patellofemoral pain syndrome, knee discomfort can disrupt even the simplest of tasks, such as walking and standing. As the pivotal hinge joint connecting the femur (thigh bone) to the tibia (shin bone), the knee facilitates leg flexion and extension. However, when the knee joint undergoes damage or inflammation, it results in pain, stiffness, and restricted mobility. Manifesting in various areas of the knee, this pain may radiate to adjacent parts of the body, including the thigh or calf.
We can help treat knee pain
At VITAL Health, we specialise in a spectrum of treatments aimed to ease knee pain and enhance mobility. Through our tailored techniques, including physical therapy techniques such as soft tissue massage, joint mobilisation, muscle energy techniques, exercise therapy and postural correction, we provide effective solutions to address knee pain and promote overall well-being.
Effective Knee Pain Treatment
Are you tired of letting knee pain or a knee injury hold you back from living life to the fullest? Look no further than VITAL Health, where we’re dedicated to helping you reclaim your mobility and bid farewell to discomfort. Our team of experienced therapists are here to offer a comprehensive range of techniques tailored to your unique needs. From soothing soft tissue massages to targeted joint mobilisation and innovative muscle energy techniques, we’ve got the tools to craft a personalised treatment plan just for you.
Whether your knee pain stems from arthritis, injuries, tendinitis, or any other condition, we’re here to provide the relief you deserve in case it’s an acute or chronic knee pain occurrence. Our approach goes beyond just treating the symptoms – we prioritise patient education, ensuring you understand the root cause of your discomfort and what makes your knee pain worse but also the strategies we employ to treat knee pain.
Ready to wave goodbye to knee pain and hello to a life without limits? Take the first step towards reclaiming your quality of life by scheduling an appointment with us today. Contact VITAL Health and embark on your journey towards a pain-free tomorrow.
What are the Causes of Knee Pain:
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Osteoarthritis
The condition know as Osteoarthritis of the knee is the most common type of arthritis. It’s a degenerative condition affecting the smooth cartilage at the knee joint which slowly becomes damaged and worn, causing swelling and pain.
And when this happens, the bone underneath the cartilage grows thicker, forming bony spurs called osteophytes.
Osteoarthritis of the knee usually starts around the age of 40 and causes pain and stiffness, which may be worse after a particular movement, such as going up or down stairs. It’s twice as common in women as in men, and being overweight increases the chance of osteoarthritis becoming progressively worse. Previous injuries to the knee such as a torn meniscus or ligament can also lead to osteoarthritis in later life.
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Meniscus Tear
The menisci are two crescent-shaped pads of thick, rubbery shock-absorbing cartilage in your knee joint. They lie between your thigh bone (femur) and your shin bone (tibia). Meniscus tears often happen during a sudden twist when you play sports, but you can also get them as a result of wear and tear as you get older. When people talk about ‘torn cartilage’ in their knee they usually mean a meniscus injury.
You might feel a ‘pop’ if you tear your meniscus. Many people find they can still walk on their injured knee, but it might become gradually stiffer over the next day or so. Other symptoms of a meniscus tear include swelling, a feeling that your knee is catching or locking, usually when it’s bent – you may notice it clicking. Your knee may also feel unstable, and you may struggle to bend or extend the knee fully due to the joint pain.
A course of osteopathy is often recommended to strengthen the muscles around the knee joint, and you’ll need to avoid exercises that involve squatting, twisting or pivoting. Surgery is only advised for acute traumatic tears or when everything else fails.
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Anterior cruciate ligament (ACL) tear
The ACL is one of the four major ligaments in the knee, attaching the thigh bone (femur) to the shin bone (tibia). It keeps the tibia from sliding too far forward and performs other functions to maintain the stability of the knee during rotation.
Most ACL injuries happen during sports, especially football, basketball and skiing. Women are more likely to injure their ACL than men, and around half of all people with this problem will also have injuries to other parts of their knee, such as a meniscus tear.
An ACL injury may happen if you:
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Twist your knee, particularly when your foot is on the ground – for example, you land from a jump and twist in the opposite direction
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Quickly change direction when running or walking
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Slow down or stop suddenly when running
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Over-extend your knee joint
Not all ACL tears need surgery. Some people who are older and less active, can manage with a course of strengthening exercises and osteopathy to stabilise the muscles around the knee. If you’re more active and want to return to sports, surgery may be needed but unfortunately, the ACL can’t simply be stitched back together. That means surgery involves taking some tissue from your patellar or hamstring tendons and replacing the ACL with those. It’s a big procedure, but it does leave patients with a fully functioning knee in more than 80% of cases. The NHS has more information.Effective Treatment For Knee Pain
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Osteoarthritis
The condition know as Osteoarthritis of the knee is the most common type of arthritis. It’s a degenerative condition affecting the smooth cartilage at the knee joint which slowly becomes damaged and worn, causing swelling and pain.
And when this happens, the bone underneath the cartilage grows thicker, forming bony spurs called osteophytes.
Osteoarthritis of the knee usually starts around the age of 40 and causes pain and stiffness, which may be worse after a particular movement, such as going up or down stairs. It’s twice as common in women as in men, and being overweight increases the chance of osteoarthritis becoming progressively worse. Previous injuries to the knee such as a torn meniscus or ligament can also lead to osteoarthritis in later life.
What are the Symptoms of Knee Pain:
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Swollen knee
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Redness and warmth to the touch
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Weakness or instability
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Popping or crunching noises
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Morning stiffness
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Inability to fully straighten the kneeHow to Relieve Pain in the Knee
Other Associated Issues with Knee Pain:
Knee and Foot Pain
Did you know that knee pain often extends its reach, causing discomfort not only in the knee but also in other areas of the leg, including the thigh, calf, and even the foot? This interconnected web of pain can stem from various factors, such as knee injuries, overuse, and underlying medical conditions. But here’s where it gets interesting: knee and leg pain can also be closely linked to issues with the nerves, like sciatica. Picture this: the sciatic nerve, a major player in leg function, becomes compressed or irritated, triggering pain, numbness, and tingling sensations that can reverberate all the way down to your toes.
Your feet play a crucial role in supporting your body’s weight. Ever heard of overpronation? This is a misstep in the foot, where it rolls inward a tad too much during your stride. This misalignment can place extra stress onto your knee joint, leading to severe pain in some cases. And let’s not forget about plantar fasciitis, an inflammation of the tissue that links your heel to your toes, or flat feet, where an arch of the foot doesn’t occur. These foot complaints can wreak havoc on your knees, causing aches and discomfort.
Proper footwear and orthotic inserts can help with pain relief, offering support and stability where it’s needed most. So, if you’re tired of the tag-team of knee and foot pain holding you back, it’s time to take a step in the right direction.
Let VITAL Health be your guiding light on the path to relief. Reach out to us today and let’s alleviate your discomfort.
Knee and Leg Pain
Knee and leg pain is a prevalent concern affecting individuals across various age groups and fitness levels. The knee joint, a pivotal structure in the lower extremity, bears the weight of the body and facilitates movement. Comprising bones, cartilage, ligaments, and tendons, this intricate joint is susceptible to damage, leading to discomfort in both the knee and leg.
Numerous factors can contribute to knee and leg pain, including overuse, injury, and underlying medical conditions. Osteoarthritis, a degenerative joint disease, commonly affects knee cartilage, resulting in pain, stiffness, and restricted mobility that may extend into the leg. Additionally, patellofemoral pain syndrome arises when the kneecap rubs against the thigh bone, causing localised discomfort in the knee and potentially radiating pain in the leg.
Nerve-related ailments also play a role in knee and leg pain. Sciatica, marked by compression or irritation of the sciatic nerve, manifests as pain, numbness, and tingling sensations in the knee, leg, and even the foot and toes. Peripheral neuropathy, affecting nerves outside the central nervous system, presents similar symptoms, contributing to discomfort in the legs, hands, and feet.
Accurate diagnosis and tailored treatment are paramount in managing knee and leg pain effectively. A comprehensive approach may involve a combination of therapies such as medication, physiotherapy, and osteopathy to achieve optimal outcomes and alleviate discomfort.
Get your FREE Knee Arthritis PDF guidebook
Treatment for Knee Injuries and Knee Pain Tiptree
At Vital Health, our osteopathic and therapist interventions aim to alleviate knee pain and inflammation, restoring functionality and comfort to your daily life but also help prevent knee pain in the future. Through our specialised approach, we endeavour to mitigate discomfort, enabling you to move, play and navigate your routines without the hindrance of persistent knee pain and the pain becoming worse; so you can say farewell to relying on pain relief.
Our experienced practitioners offer a range of techniques, including:
– Soft tissue massage
– Joint mobilisation
– Muscle energy techniques
– Exercise therapy
-Postural correction
Whether your knee pain is caused by arthritis, injuries, tendinitis, or other conditions, we are here to help. Our personalised treatment plans prioritise patient education, ensuring you understand the cause of your knee pain and the treatments we provide. We use state-of-the-art facilities and stay up-to-date with the latest advancements to provide the highest quality of care.
Knee Pain Treatments
Some of the treatments VITAL can offer for knee pain
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Soft Tissue Massage
Say goodbye to tension and stiffness in the muscles surrounding your knee joint with our soothing soft tissue massage. By targeting areas of tightness, this technique helps alleviate pain and enhance your mobility.
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Joint Mobilisation
Experience the freedom of movement with our gentle joint mobilisation techniques. By delicately maneuvering the knee joint, we aim to expand its range of motion, providing relief from pain and enhancing your overall mobility.
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Exercise Therapy
Strengthen and stabilise your knee joint with our tailored exercise therapy programs. Designed to target the muscles surrounding the knee, these exercises help improve stability and reduce pain, empowering you to take control of your recovery.
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Postural Correction
Bid farewell to discomfort caused by poor posture with our targeted postural correction techniques. By addressing alignment issues, we alleviate strain on the knee joint, providing lasting relief from pain and discomfort.
Soft Tissue Massage
Say goodbye to tension and stiffness in the muscles surrounding your knee joint with our soothing soft tissue massage. By targeting areas of tightness, this technique helps alleviate pain and enhance your mobility.
Say goodbye to knee pain and regain your quality of life with our effective knee pain treatments at VITAL Health. Contact us today to schedule your appointment and start your journey towards a pain-free life.
Why Choose VITAL Health for Knee Pain Treatment?
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Expert Diagnosis: Knee pain can have many underlying causes, from overuse injuries to arthritis and everything in between. Our team of experienced healthcare professionals specialises in diagnosing the root cause of your knee pain, using advanced diagnostic tools and techniques to develop a personalised treatment plan tailored to your specific needs.
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Comprehensive Treatment Options: We offer a wide range of treatment options to address knee pain, including physical therapy. strengthening exercises and more. Whether you’re dealing with acute injuries, chronic conditions, or post-surgical rehabilitation, we have the expertise and resources to help you get back on your feet and back to the activities you love.
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Holistic Approach: At VITAL Health, we believe in treating the whole person, not just the symptoms. In addition to traditional medical treatments, we also offer complementary therapies such as acupuncture, chiropractic care and massage therapy to address underlying imbalances and promote overall wellness.
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Patient-Centered Care: Your health and well-being are our top priorities, and we’re committed to providing you with compassionate, patient-centered care every step of the way. From your initial consultation to your follow-up appointments, our team will work closely with you to ensure that you receive the personalised attention and support you deserve.
Testimonials
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Caryn K – Hatfield Peverel
“It sounds silly but it’s totally changed my life,
I have been suffering with knee problems since 2017 and I got to the stage where my consultant told me I needed a knee replacement.I went online and found you, and I’m so glad I did because Lauren prevented me from having knee surgery and the difference is amazing…
I couldn’t do simple things like go to the shop on my own, or walk my dogs. I was scared my knees were going to give way. I can now walk both my dogs on my own and for a couple of miles now, which probably doesn’t sound much, but to me is amazing!”
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Norma C – Tiptree
” Pain was holding me back from doing everything…
When I first came into VITAL Health I could barely even walk without crying.
I was playing bowls and felt the most terrible pain go through my back and neck. I carried on like it for 3 weeks and it just seemed to get worse… I couldn’t really do much.
I had been taking painkillers just to get by, hardly being able to stand or move my neck. After a few weeks I managed to stop the painkillers, it’s just been amazing what coming here has done for me…
You’ve given me my life back Thank you.“
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Ian B – Coggeshall
“My journey with VITAL Health over the past 8 weeks has been nothing short of life-changing.
After weeks of dedication and care from the team, I’ve not just overcome my shoulder pain that held me back but I’m now playing 18 holes!
Thanks to the unwavering support and expertise of the team, I’m back on the golf course, pain-free- and I even got to compete in an upcoming competition!I couldn’t be more grateful.”
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Dale Whitnell – Colchester
“As a professional golfer, staying physically fit and injury-free is paramount. It’s tough on the body, especially the back and shoulders. That’s where the sports massage at Vital Health comes in. Their deep tissue work is a lifesaver. It helps release tension, improve flexibility, and accelerate recovery.
After a long day on the course or a grueling practice session, I know I can rely on the team at VITAL Health to get me back in shape. Their expertise and personalised approach have been instrumental in my ability to perform at my best on the world tour.”
FAQS: Knee Pain Treatment
The number of treatments required will depend on the severity and cause. Generally, patients with acute pain may require two to three treatments, while those with chronic knee pain may need more. Your therapist at VITAL Health will create a personalised treatment plan based on your individual needs.
Book a free phone consultation
Or you may contact us at 01621 927645 or team@myvitalhealth.co.uk
