Your First Appointment

At VITAL Health , we want to treat you as a person first and foremost. We know it can be daunting coming somewhere for the first time.

 

So we filmed this video to give you a glimpse into what to expect on your first visit to us.

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What Does the Initial Consultation Include?

You should allow up to 50 minutes for this consultation, this allows enough time for us to take you through this four step process.

Step 1: We Listen – to understand your story

  • What brings you to see us today?
  • What are your goals for recovery?
  • What is your past medical history – this may be playing a part in your current situation
  • Do you simply want pain relief? Or do you want to strengthen so that this problem has much less chance of reoccurring? 

Step 2: We Assess

  1. Standing Posture – are you leaning to one side? Do you have a forward head posture?
  2. Standing movements – Does it hurt to bend forward? To rotate to the right or left?
  3. Neurological Assessment – Are the nerves in that area affected in your case?
  4. Laying Down Assessment – Without your muscle involvement, how well do your joints move?

Step 3: We Diagnose and Prescribe

  • Your diagnosis will be based upon the assessment – what is the injured tissue?
  • The causes are more important – what needs to be treated to get you back to living life again?
  • What’s your fastest route back to doing wehat you want to do?

Step 4: Treatment and Advice

  1. Pain Relief Stage – We’ll do everything to get you out of pain in the first 4 – 6 sessions
  2. Strengthen and Correct Stage – In sessions 6 – 12 we create a personalised strengthening plan so that this issue doesn’t come back anytime soon.
  3. Lifelong Results – Many clients choose to work with us ongoing to keep up the results they’ve achieved and feel better than they have done in years
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Our Google Reviews

(200+)

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    Outstanding service, very welcoming environment- I have been to an osteopath and had physio in the past and never felt heard but coming to Vital Health changed everything! After a few sessions I already feel so much better and back pain I was getting from a gym injury has almost disappeared. Thank you for helping me get back to feeling normal again Georgia!

    Isabella Last

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    Attended Vital Health for a badly damaged MCL and PT. Dealt with by Lauren (Queen of Knees). Superbly managed with effective treatment that gave me the rapid return to training I was looking for. Welcoming environment, Tiffanyy was excellent. All future injuries or even niggles, Vital and Lauren will be my first stop! Highly recommended.

    Ian Jacobson

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    I visited Georgia at Vital Health Clinic for a session with Normatec full length compression boots.
    All the staff were warm and welcoming.
    The experience of having full length rhythmic legs massage for 20 minutes was…

    Jane Gooding

Ready to book an appointment?

We can’t wait to help you get better. If you have any questions, drop us an email at team@myvitalhealth.co.uk or book online today.

Who we are at Vital Health, based in Tiptree, Essex: We are a dedicated team of professionals offering osteopathy, chiropractic care, massage therapy, and Pilates to help you achieve optimal health and wellness. Our personalised treatments are designed to relieve pain, improve mobility, and enhance your overall well-being. Serving Essex, including Colchester, Maldon, Chelmsford, Braintree, West Mersea, Witham, Sudbury, and Marks Tey, we focus on delivering expert care tailored to your individual needs for a pain-free, active life.