Your First Appointment

At VITAL Health , we have a profound reputation for fixing people who have previously struggled to get better or have given up with solving their aches and pains. Unlike most clinics, we go beyond the site of your pain, correcting the way you move, eat, sleep, exercise and so much more.

Here’s what to expect at your First Appointment:

What to Expect?

The first appointment usually takes up to 50 minutes, this allows enough time to thoroughly assess your problem and decide on the appropriate course of treatment.. There is 4 stages to this appointment,

Step 1: We Listen – understand your story

Lifestyle analysis -diet, sleep, stress and hormone review
Previous medical history
Social history & work related lifestyle/activity
History of complaint

Step 2: We Assess

We then assess your movements, any pain you may be experiencing to help us recommend the best approach for you.

Step 3: We Treat

After examining and diagnosing, your practitioner will discuss the treatment recommended for you and begin the journey of relieving your symptoms.

This will usually involve a combination of some manual therapy – a range of hands-on techniques that focus on releasing tension, stretching muscles and mobilising joints alongside recommended exercises that you can do at home, paired with advice designed to help you relieve or manage any pain, keep active and maintain the best of health.

Step 4: Your Plan of Care

We provide you with a plan that involves exercises that you can do and lifestyle advice that will help you to be healthy and active going forward.

Our Google Reviews

(200+)

Attended Vital Health for a badly damaged MCL and PT. Dealt with by Lauren (Queen of Knees). Superbly managed with effective treatment that gave me the rapid return to training I was looking for. Welcoming environment, Tiffanyy was excellent. All future injuries or even niggles, Vital and Lauren will be my first stop! Highly recommended.

Ian Jacobson
I visited Georgia at Vital Health Clinic for a session with Normatec full length compression boots.
All the staff were warm and welcoming.
The experience of having full length rhythmic legs massage for 20 minutes was…

Jane Gooding
Lauren is amazing, she is sorting my back pain from the first session, even though I have suffered with it my whole life. Great professional, very friendly, warm environment and attention to detail. Personalised sessions and progress from the first appointment. Highly recommended 👌

Beatriz Villar