Latest news and information from Vital Health
Sports Therapy is an aspect of healthcare that is solely focused on the musculoskeletal system. It is an aspect of healthcare that is specifically concerned with the prevention of injury and rehabilitation of the patient...
There is very little advice out there for women returning to exercise after birth and the aim of this blog is to collate all the information you need to safely return to exercise after birth....
It’s a common thing. Whether you have lower back pain, stiffness or an ache – it’s very tempting to think that it’s nothing and that it will go away on its own. Maybe you’re passing...
If only summoning a cure to sciatica was as simple as simple as casting a Harry Potter spell. Sciatica often causes every-day struggles with family life and the need to take time off work. Here...
Maybe you’re moody – or maybe it’s your adrenal glands.Our adrenal glands play a central role in your endocrine system when it comes to regulating and reacting to your body’s stress levels. When they are...
