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Latest news and information from Vital Health

What is sports therapy?

Sports Therapy is an aspect of healthcare that is solely focused on the musculoskeletal system. It is an aspect of healthcare that is specifically concerned with the prevention of injury and rehabilitation of the patient...

Exercise after pregnancy

There is very little advice out there for women returning to exercise after birth and the aim of this blog is to collate all the information you need to safely return to exercise after birth....