Latest news and information from Vital Health
If you’re reading this, chances are you or someone you know is struggling with back pain. Whether it’s a dull ache from sitting too long, stiffness in the morning, or sharp discomfort when moving, back...
As we approach marathon season, we’ve put together a guide of top tips to help with your training regime. One of the most important tips to avoid injury when training for a marathon is to...
There is very little advice out there for women returning to exercise after birth and the aim of this blog is to collate all the information you need to safely return to exercise after birth....
