FREE Back & DISC Pain Workshop
Understanding Disc-Related Back Pain: Why It Keeps Coming Back & What You Can Do About It.
Available dates:
Saturday 19th September | 10:00am – 11:00am | VITAL Health Chelmsford
Saturday 19th September | 2pm – 3pm | VITAL Health Tiptree
Saturday 3rd October | 10:00am – 11:00am | VITAL Health Chelmsford
Saturday 3rd October | 2pm – 3pm | VITAL Health Tiptree
If you’re living with recurring back pain, sciatica or have previously been told you have a disc problem, this free educational workshop will help you better understand what’s happening and the options available to you.
Does Your Back Pain Keep Coming Back?
Your back feels better for a few days or weeks… then suddenly the problem is back again.
Perhaps sitting or driving aggravates it. Maybe you experience pain travelling into your leg. Or you’ve previously been told you have a bulging or herniated disc but aren’t sure what that actually means.
During this free 60-minute workshop, the VITAL Health team will explain disc-related back pain in straightforward, easy-to-understand language.
The aim is simple: To help you leave with a much better understanding of your back and the different options available to you.
What You’ll Learn
During the workshop, we’ll cover:
✅ What disc-related back pain actually means – without complicated medical terminology.
✅ Why back pain can keep returning – even after symptoms initially settle.
✅ Back pain, sciatica and nerve symptoms – and why discomfort can sometimes travel into the leg.
✅ Why certain activities can aggravate symptoms – including prolonged sitting and driving.
✅ How persistent back problems may be assessed and managed.
✅ Different treatment approaches – including where Spinal Decompression, MBST and other forms of conservative care may be considered.
✅ Practical everyday advice to help you better manage your back.
There will also be time to ask questions at the end of the workshop.
Is This Workshop For You?
You may find the workshop particularly useful if:
• You have persistent or recurring back pain
• You’ve been diagnosed with a bulging or herniated disc
• You experience sciatica or pain travelling into your leg
• Sitting or driving regularly aggravates your symptoms
• Your back pain keeps disappearing and then returning
• You’ve previously tried treatment without getting the outcome you hoped for
• You want to understand more about the options available
• A friend or family member is experiencing a persistent back problem
PLEASE NOTE: You don’t need to be an existing VITAL Health patient to attend.
This Is An Educational Workshop
There is no obligation to become a patient or begin treatment after attending.
The purpose of the workshop is to help you better understand disc-related back pain, answer some of the common questions we hear in clinic and explain the different options that may be available.
Come along, listen, learn and bring your questions.
Reserve Your FREE Place
Saturday 19th September
10:00am to 11:00am
&
Saturday 3rd October
10:00am to 11:00am
VITAL Health Chelmsford
Unit 3, The Old Coal Yard
Little Waltham Road
Broomfield, Chelmsford
CM1 7TG
Saturday 19th September
2pm to 3pm
&
Saturday 3rd October
2pm to 3pm
VITAL Health Tiptree
6 Station Road,
Tiptree, Essex,
CO5 0AD
Completely FREE to attend
Places are limited; advance registration is required and recommended.
What people have said about our previous workshops:
“The workshop exceeded my expectations! The presenter was engaging, the information was clear and practical, and I left feeling much more confident about managing my knee pain. Highly recommended for anyone seeking real solutions...”
“The workshop was very insightful and I couldn’t believe how useful the information was.”
Secure Your Free Place Now
VITAL Health Chelmsford
Unit 3, the old coal yard,
Little Waltham Rd,
Broomfield, Chelmsford
CM1 7TG
01245 259097
Clinic Hours:
Monday 08:00 – 20:00
Tuesday 08:00 – 20:00
Wednesday 08:00 – 20:00
Thursday 08:00 – 20:00
Friday 08:00 – 20:00
Saturday 08:00 – 20:00
Sunday 10:00 – 16:00
Clinic Hours:
Monday 08:00 – 20:00
Tuesday 08:00 – 20:00
Wednesday 08:00 – 20:00
Thursday 08:00 – 20:00
Friday 08:00 – 20:00
Saturday 08:00 – 20:00
Sunday 08:00 – 20:00
OUR CLINICS
Our Essex Spine & Disc Centres
VITAL Health Chelmsford
Unit 3, the old coal yard,
Little Waltham Rd,
Broomfield, Chelmsford
CM1 7TG
VITAL Health Tiptree
6 Station Rd,
Tiptree,
Colchester
CO5 0AD
Workshop FAQs
Here are some answers to common questions we get asked
Is the workshop really free?
Yes. The workshop is completely free to attend, with no obligation to book treatment afterwards. We simply ask you to reserve your place in advance as spaces are limited.
Do I need to be an existing VITAL Health patient?
No. The workshop is open to everyone, whether you’ve visited VITAL Health before or not.
Who is the workshop suitable for?
The workshop is designed for people experiencing recurring or persistent back pain, sciatica, leg pain or disc-related problems, as well as anyone who simply wants to better understand their back and the options available.
Do I need to have been diagnosed with a disc problem?
No. You don’t need a previous diagnosis or scan to attend. If you’re experiencing recurring back pain, sciatica or similar symptoms and would like to learn more, you’re welcome to join us.
Will I receive treatment at the workshop?
No. This is an educational workshop rather than a treatment session. We’ll explain common causes of disc-related back pain, discuss different approaches to managing it and give you the opportunity to ask questions.
Will you discuss Spinal Decompression and MBST?
Yes. As part of the workshop we’ll explain some of the different approaches available for persistent back and disc-related problems, including Spinal Decompression and MBST, and where they may be considered appropriate.
Can I bring someone with me?
Absolutely. You’re welcome to attend with a partner, friend or family member. As places are limited, we recommend reserving a place for each person attending.
Where are the workshops being held?
Our workshops take place at:
VITAL Health Chelmsford, Unit 3, The Old Coal Yard, Little Waltham Road, Broomfield, Chelmsford CM1 7TG
VITAL Health Tiptree, 6 Station Rd, Tiptree, Colchester CO5 0AD